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Sandy Beach

TRANSFORM YOURSELF

GETTING STARTED

SELF CARE & SELF LOVE

Here are 40 Self-Care and Self-Love questions.
The questions are grouped into 4 categories.
Each category contains 10 questions.

Before we get started, please share with us a few basic details of yourself.

Rate yourself from 1 to 10, with 1 being the lowest and 10 being the highest level of self-care or self-love you feel.

Self-Care Prioritisation:

How well do you prioritise self-care in your daily life?
Rate your ability to set and maintain healthy boundaries for self-care.
How much self-love do you feel when you look in the mirror?
Rate the quality of your sleep and its contribution to self-care.
How often do you engage in self-compassionate self-talk?
How would you rate your practice of mindfulness and presence?
Rate your commitment to regular exercise for self-care.
How well do you manage stress and anxiety?
Rate your ability to say "no" to commitments that don't serve your well-being.
How often do you engage in hobbies that bring you joy?

Self-Compassion and Inner Growth:

Rate your self-love when it comes to treating your body with nourishing foods.
How much time do you dedicate to self-reflection and journaling?
Rate your ability to forgive yourself for past mistakes.
How often do you celebrate your achievements?
Rate the strength of your support network and its role in your self-care.
How well do you prioritise "me time" in your schedule?
How do you rate your practice of meditation or deep breathing exercises?
Rate your self-compassion when facing setbacks and failures.
How would you rate your ability to disconnect from technology for self-care?
How much do you nurture your creativity and self-expression?

Self-Reflection and Emotional Well-Being:

Rate your self-love in terms of setting and achieving self-care goals.
How well do you handle and release negative emotions?
How often do you express gratitude for yourself and your body?
Rate your ability to maintain a healthy work-life balance.
How much self-love do you feel when you engage in acts of kindness for yourself?
How often do you prioritise self-care during challenging times?
Rate your self-acceptance and self-compassion when facing self-doubt.
How well do you nurture your inner child and playful spirit?
How grounded and centred do you feel in your daily life?
Rate your ability to seek guidance and inspiration from self-care mentors.

Relationships and Connection:

How would you rate your practice of self-love affirmations?
Rate your self-love when it comes to embracing your uniqueness.
How often do you practice self-care rituals during busy periods?
How well do you prioritise laughter and humour for self-care?
Rate your ability to manage stress-related physical symptoms.
How much do you nurture your intuition and inner wisdom?
How much self-love do you feel when you disconnect from toxic relationships?
Rate your self-care routine when it comes to spending time in nature.
How well do you embrace your self-worth and self-esteem?
Rate your ability to express self-love through acts of self-care.

Thanks for your feedback!

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